Best Edition The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day with FREE EASY Reading Download Now!

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PDF The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day with FREE MOBI EDITION Download Now!

A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He’s heard patients recount their inability to get fit using conventional approaches, and he’s understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shift their bodies toward becoming leaner, faster, smarter, stronger, and healthier. Fastercise holds the promise of vindicating and liberating many of those who have struggled to improve their fitness, enabling them to transform their lives and reach their full potential. By combining simple analogies and clear explanations of the physiology of the body’s energy pathways and response to food and exercise, Dr. Wilson reveals how conventional approaches to dieting and weight management can actually fight against the body’s priorities and lead to frustration and poor results. Fastercise is a time-efficient, convenient, and natural approach powerfully signals the body to burn fat and build muscle synergistically, leading to surprisingly beneficial and quick results.  The Power of Fastercise explains how fastercise can help you:•    Burn fat without going hungry •    Build your mitochondria to burn more fat and provide greater energy •    Stimulate muscle growth in just a few minutes a day •    Shift your body composition to less fat and more muscle •    Boost your body temperature and metabolic rate •    Look and feel younger •    Increase mental focus, learning, and productivity •    Decrease insulin resistance •    Decrease inflammation and improve immune function •    Improve respiratory fitness and athletic performance •    Get great results with any healthy diet, including low-carb and high-carb  In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.

At this time of writing, The Audiobook The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

PDF The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day with FREE MOBI EDITION!

Really have to say how elegant and intriguing I found the Power of Fastercise. My slow daily read of it during the COVID19 pandemic this spring was accompanied by daily shivercise and frequent discussions of the book. It was a daily routine at home for my wife and I and a perfect antidote to gyms being closed and social distancing requirements. This book has been the missing piece to my now detailed and practical understanding of exercise physiology and high intensity exercise. Compared to any weight loss exercise program I have seen in my lifetime, nothing comes close in my mind to Fastercise in terms of how it emulates and accentuates the innate signaling our bodies have utilized to modify body composition over the course of human evolution. In addition to how it will enrich my daily exercise practice for years to come on a personal level, as a science educator and life coach specializing in ADD/ADHD for teens and adults, it has such great value as a lifestyle strategy to balance the brain, improve learning via its stimulation of nerve growth factor, promote calm via stimulation of serotonin, help with emotional regulation, and much much more.

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